Kiwi Can Relieve Dry Flaky Skin

Kiwi's complexion-soothing powers come from its high Vitamin C content: One kiwi contains 75 mg. or 95% of the recommended daily intake of vitamin C.
Vitamin C helps produce collagen, a protein in the skin's connective tissue that provides structural support, strength and resilience, explains S. Manjula Jegasothy, M.D., medical director of Miami Skin Institute.
To reap the full beauty beneficts of kiwi, he recommends consuming two kiwi fruits per day.